why reading is important

Reading is not just to waste time, it's about being in another world and benefit from it in your actual life. spending time reading is better than spending it on social media and on things doesn't get you any better. reading escape you into someone's else world. if you were upset reading is the best thing you can    do because it makes you forgot what you're feeling it keeps you away from your actual feeling and it relieves stress and takes you to new place. when you are reading you are gaining experience from other people mistakes, as you get better with reading you understand more and it makes you communicate more with people. it doesn't just benefit you mentally it makes your brain sharp when you reach specific age and makes you less likely to have Alzheimer's disease. in the other hand reading makes you sleep better, personally i used to face troubles falling asleep but after i tried reading before bed time i sleep much better now. I used not to like reading, Also it was the most thing i hated to do but now it's everything i do when i have the time to.